Every class offered will be filled with yoga poses, games, stories, and songs to help children improve their strength, balance, coordination, body awareness, and flexibility in a fun, kid-friendly way.

​I strongly believe in the emotional benefits of yoga, and will introduce children (even at age three) to meditative practices and breathing exercises that they can use to calm their bodies and minds on and off the mat.

 The goals I try to work towards with each and every yoga class I teach:

To give your child tools to control stress. 

I begin every class with breathing exercises. Your child will learn how to use these breathing techniques to slow down and calm their mind in times of anxiety, distraction, stress, and anger. It's a tool they can carry with them to handle any difficult life situation.

To improve your child's flexibility, coordination, strength, and balance. 

This means fewer accidental falls on the playground, and less-severe injuries.

To help boost your child's confidence. 

When your child learns how to control his/her body and flow successfully through yoga poses, it does wonders for their self-esteem. They become more poised and starts to believe in their abilities. 

To let your child feel part of a healthy, non-competitive group. 

Your child will discover that bodies are different, and different bodies do different things. Everyone has their own strengths and weaknesses and we are all learning.

To help create a healthy lifestyle.

A regular practice of yoga inspires to become more aware of their choices, helps them lead a more fulfilling life, and encourages them to be more content with whatever they have.

To improve your child's concentration skills. 

I end every class with a short, guided meditation. This helps your child learn how to sit (or lie) still in one place and focus, lengthening their attention span. 

Class Packs

                                                            Price                              Price Per Class                       Expiration 

Month Pass: 4 Pack

6 Pack

10 Pack

$50/$90 for 2 siblings






1 Month

6 Months

6 Months

Class packs can be shared amongst siblings. The month pass offers a discounted rate for those who want to attend weekly without signing up for a recurring payment.

Discount to families with siblings! First child = $14 per class, second (or more) child = $12 per class.

Mommy & Me Classes = $24 per class

Yoga Class Schedule

Mommy & Me Yoga Classes

Tuesdays at 9AM - 45 min class

Join Class

Kids Yoga Classes

Thursdays at 6:30PM - 45 min class

Join Class

Coming soon...

Pre-natal, and family yoga! If interested in those classes feel free to email [email protected] with suggested day and time and tell your friends or comment below.

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